Weigh In record (no journal entry) for 23 April 2021
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91.4 kg
Lost so far: 9.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 39.47g | Prot: 88.26g | Carbs: 267.41g.
Breakfast: Bolo de Banana e Aveia, Yakult Leite Fermentado, Curcuma, Filé de Frango Grelhado, Canaã Goma de Tapioca. Lunch: Picolé, Carne de Panela, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido. Dinner: Sopa de Legumes com Carne, Casa do Pão de Queijo Café com Leite Grande . Snacks/Other: Abacaxi, Banana, Pêra Portuguesa, Melão Orange. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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