Weigh In record (no journal entry) for 23 April 2021
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 66.35g | Prot: 59.75g | Carbs: 160.92g.
Breakfast: Cumi Goreng, KFC Paha Atas Original Recipe, Pentol, Nasi Putih, Mayora Zuperrrkeju. Lunch: Es Pisang Ijo, Kue Mangkok Coklat, Klepon, Kue Lumpur, Kue Sus. Dinner: Cumi Goreng, Tempe Goreng Tepung, Tumis Kangkung, Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Marimas Jeruk Nipis, Kelapa, Nutrijell Agar-Agar, Cap Enaak Susu Kental Manis. more...
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Losing 0.7 kg a Week
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icekepuw's Weight History
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