Weigh In record (no journal entry) for 23 April 2021
|
56.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 61.01g | Prot: 77.27g | Carbs: 102.23g.
Breakfast: Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Sadia Iscas de Frango com Empanamento Tradicional, Feijão Preto Cozido, Arroz Integral. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Vinho Cabernet Sauvignon, Nestlé Chocolate Classic Ao Leite, Nestlé Prestígio Mini (19g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumoura.fisio's Weight History
|