Weigh In record (no journal entry) for 23 April 2021
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 46.53g | Prot: 101.01g | Carbs: 95.08g.
Breakfast: Quaker Aveia em Flocos, Saúde da Terra Melado Orgânico, Abacate, Ovo. Lunch: Perdigão Costela Suina, Kibon Sorvete de Creme, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Naturovos Albumina, Saúde da Terra Melado Orgânico, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Desnatado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dcorredato's Weight History
|