Weigh In record (no journal entry) for 23 April 2021
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105.8 kg
Lost so far: 1.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 62.24g | Prot: 98.59g | Carbs: 74.71g.
Breakfast: Morangos, Mundial Castanha de Caju , Sabor da Terra Óleo de Coco, Aviação Manteiga com Sal, Café. Lunch: Carne Moída Refogada, Chicória, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Chicória, Abóbora Cozida (de Abóbora Fresca). Dinner: Pronto Light Espinafre Refogado, Batata Doce, Seara Strogonoff de Frango, Pronto Light Espinafre Refogado, Batata Doce, Seara Strogonoff de Frango. Snacks/Other: Café, Ovo (Inteiro), Ovo (Inteiro). more...
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Losing 1.4 kg a Week
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AlessandraMartins77's Weight History
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