Weigh In record (no journal entry) for 23 April 2021
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73.9 kg
Lost so far: 11 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 40.59g | Prot: 59.58g | Carbs: 84.08g.
Breakfast: Castanhas-do-Pará. Lunch: Filé Mignon Grelhado, Laranja Pêra, Vagem Cozida, Arroz Integral, Brócolis, Abobrinha. Dinner: Filé Mignon Grelhado, Yoki Farofa, Vagem, Brócolis, Kiwi, Cebolas, Abobrinha. Snacks/Other: Callebaut Chocolate 54.5%, Pitaya, Iogurte Natural (Leite Integral), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sabor da Terra Semente de Chia. more...
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Losing 6.3 kg a Week
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palomachavesbr's Weight History
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