Weigh In record (no journal entry) for 23 April 2021
|
59.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 70.38g | Prot: 43.23g | Carbs: 171.12g.
Lunch: Salçalı Makarna, Kete. Dinner: Kumpir, Şehriye Çorbası. Snacks/Other: Kalburabastı. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seker222's Weight History
|