Weigh In record (no journal entry) for 23 April 2021
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83.4 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.46g | Prot: 109.37g | Carbs: 140.66g.
Breakfast: Calavo Avocado, Kirkland Signature Organic Greek Yogurt, Baked Sweetpotato (Peel Not Eaten), Coffee (Brewed From Grounds). Lunch: Strawberries, Sweet Potato, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Jarlsberg Semi Soft Part-Skim Cheese, Tea (Brewed), Sun-Maid California Organic Raisins, Trader Joe's Raw Pepitas, Macadamia Nuts, Smucker's Low Sugar Strawberry Preserves, Kroger Sourdough Bread. more...
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steady weight
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sergeyd1812's Weight History
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