Weigh In record (no journal entry) for 23 April 2021
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92 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.17g | Prot: 54.63g | Carbs: 229.14g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Celery , Hummus . Snacks/Other: Dried Cranberries, Apples , Plums , Lindt Lindor, Date, MadeGood Chocolate Chip Granola Bar. more...
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Losing 0.9 kg a Week
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M.Moshtaghi's Weight History
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