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zapatista
Journal
23 Apr 21
zapatista's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
100.2 kg
Lost so far:
4.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
993 kcal
Fat: 63.07g | Prot: 36.49g | Carbs: 75.23g.
Breakfast:
Bueno Chopped Green Chile, Cheddar Cheese, Scrambled Egg, Oscar Mayer Traditional Bacon, McDonald's Hash Brown, Coffee, Starbucks Morning Muffin.
more...
2673 kcal
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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zapatista's Weight History
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