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mauricioqueirozjr
Journal
23 Apr 21
mauricioqueirozjr's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
75.5 kg
Lost so far:
0.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1639 kcal
Fat: 58.92g | Prot: 47.71g | Carbs: 104.51g.
Breakfast:
Sementes de Linhaça, Amendoim, Banana Prata, Abacates.
Lunch:
Soja Cozida (Cozinhado sem Gordura Adicionada), Fazenda São José Shimeji Branco, Arroz Integral (Médio, Cozido), Azeite de Oliva Extra-Virgem.
Snacks/Other:
Vinho Tinto de Mesa.
more...
2098 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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mauricioqueirozjr's Weight History
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