Weigh In record (no journal entry) for 23 April 2021
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 40.19g | Prot: 143.17g | Carbs: 251.75g.
Breakfast: Salsa, Frijoles Cocidos, Zanahoria Cocida, Arroz Integral, Muslo de Pollo (sin Comer la Piel), Jitomate, Lechuga, Jugo de Naranja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lyncott Queso Cottage 4%, Lechuga, Carlos's Jack Fruit Mermelada de Jacka, Alpura Leche Clásica , Bimbo Pan Cero Cero. Lunch: Aguacate, Zanahoria Cocida, Arroz Integral, Jícama, Salsa, Tortillas de Maíz, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Tea: Jícama. Dinner: Alpura Leche Clásica , Carlos's Jack Fruit Mermelada de Jacka, Lyncott Queso Cottage 4%, Bimbo Pan Cero Cero. Snacks/Other: Guayaba, Manzana, Naranjas. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Karla De Paz's Weight History
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