Weigh In record (no journal entry) for 23 April 2021
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 73.39g | Prot: 61.60g | Carbs: 219.96g.
Breakfast: Polenguinho Polenguinho Light, Qualy Qualy Light, Molico Leite Desnatado, Marilan Magic Toast Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Couve Refogada, Feijão Carioca Cozido, Ovo Frito. Dinner: Abóbora Cozida (de Abóbora Fresca), Heinz Ketchup, Activia Iogurte Aveia, Queijo Parmesão (Ralado), Elma Chips Batata Palha Tradicional, Yoki Milho de Pipoca Premium, Pão Francês sem Miolo. Snacks/Other: Danubio Sobremesa Aerada Morango, Marilan Magic Toast Integral, Qualy Qualy Light, Molico Leite Desnatado Zero Lactose. more...
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2592 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MarcellaMorgado's Weight History
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