Weigh In record (no journal entry) for 24 April 2021
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.17g | Prot: 55.84g | Carbs: 189.96g.
Dinner: Dost Ayran, Çilek, Turşu, Mercimek Çorbası, Nimet Ispanaklı Tepsi Böreği. more...
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Losing 4.2 kg a Week
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