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體脂肪23.7%
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77.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 93.40g | Prot: 68.47g | Carbs: 273.52g.
Breakfast: 潤餅, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, UCC 無糖黑咖啡 (273毫升). Lunch: 阿聰師 大甲芋仔冰. Dinner: 立頓 青果綠茶, 豬皮, 高麗菜, 龍鬚菜, 煮熟的豆角（新鮮）, 滷肉飯. Snacks/Other: 福義軒 原味機能蛋捲, 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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2230 kcal
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Exercise:
爬山 - 1 hour and 50 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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