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angelicasantosdasilvareis
Journal
23 Apr 21
angelicasantosdasilvareis's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
67.1 kg
Lost so far:
10.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
680 kcal
Fat: 28.69g | Prot: 37.53g | Carbs: 76.74g.
Breakfast:
Sabor da Terra Semente de Chia, Ovo, Santa Clara Requeijão Cremoso Light, Café com Leite Desnatado.
Lunch:
Sopa de Legumes com Carne.
Snacks/Other:
Banana, Peras.
more...
2128 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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angelicasantosdasilvareis's Weight History
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