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21/3
l. leher 33.8cm
l. dada 86cm
l. lengan ka 29cm
l lengan Ki 30.5cm
l. pinggang 76cm
l. pinggul 90cm
l. paha ka 54.5cm
l. paha ki 54.5cm
l. betis ka 35cm
l. betis Ki 35cm
l. pantat 91cm
body fat 31%
Berat badan 60kg
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1435 kcal
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Fat: 40.52g | Prot: 55.49g | Carbs: 217.75g.
Breakfast: Tape Singkong, Agar2 diet, Ikan Tongkol Goreng, Oseng buncis putren daging kerbau, Nasi Merah. Dinner: Nasi Merah, Tumis Kangkung, Jengkol, Tahu Bacem, Ikan Tongkol Goreng. Snacks/Other: Agar2 diet, Agar2 diet, Tape Singkong, Sirup. more...
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1864 kcal
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Exercise:
Cooking - 1 hour, Skipping Rope (Jumping Rope) - 14 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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