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jss.pereira26
Journal
23 Apr 21
jss.pereira26's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
63.3 kg
Lost so far:
12.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1197 kcal
Fat: 94.01g | Prot: 74.97g | Carbs: 16.31g.
Lunch:
Philadelphia Cream Cheese Original, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Hortifruti Coco Fresco.
Dinner:
Qualitá Nozes sem Casca, Nutrify Collagen Renew, True Source True Whey Mousse de Maracujá .
more...
1970 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 11 minutes.
more...
Losing 11.2 kg a Week
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jss.pereira26's Weight History
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