Weigh In record (no journal entry) for 24 April 2021
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87.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 60.20g | Prot: 211.55g | Carbs: 92.08g.
Lunch: 鯛魚, 林鳳營 簡單點優酪乳, Myprotein 乳清蛋白(柔滑巧克力). Dinner: 煎雞蛋, Costco 鮭魚壽司, Myprotein 乳清蛋白（奶茶）. more...
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steady weight
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rip_sung's Weight History
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