Weigh In record (no journal entry) for 24 April 2021
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49 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.29g | Prot: 64.83g | Carbs: 148.17g.
Breakfast: Energen Sereal Coklat, Tempura Udang, Cumi-cumi, Telur Rebus, Nasi Putih. Dinner: Ote-ote, Frisian Flag Purefarm Coconut Delight, Es Teler, Sambal Goreng, Cumi-cumi, Sayur Asem, Telur Rebus, Nasi Putih. more...
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Losing 3.5 kg a Week
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restyfiyah72's Weight History
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