Weigh In record (no journal entry) for 24 April 2021
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Fat: 142.45g | Prot: 189.74g | Carbs: 329.33g.
Breakfast: Jnutrition Whey Nut - Crema Proteica al Pistacchio, Myprotein Protein Spread - Milk Chocolate 21%, Del Monte Ananas, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Parmalat Latte Parzialmente Scremato. Lunch: Amadori Gran Rosty Fesa di Tacchino, Ferrarini Prosciutto Cotto, Lidl Pane Proteico. Dinner: Nuggets di Pollo, Pizzoli Patasnella - da Sempre in Forno , Melanzane Fritte, Coop Parmigiano Reggiano Dop, Santa Lucia Mozzarella, Fior Fiore Coop Pomodoro S. Marzano, Tre Mulini Base per Pizza, Olio Extra Vergine di Oliva. Snacks/Other: Nutramino Nitravo Vaniglia, Grenade Carb Killa Dark Chocolate Raspberry, Grenade Carb Killa Peanut Nutter. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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