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Two days ago I went to "Bootcamp" at the YMCA... wheeeew boy! It's like P90X. I'm still quite a bit sore. It's just once a week and I have my sister in law going with me. It was really intense!
I still managed to be able to move doing Just Dance on the Wii (30 min is about 200-250 cal.. not bad it you're really workin up a sweat.. so an hour is about 400-500 cal depending on the person..and that's good on a day when you don't want to go out in the Maine snow ;) )
Today when thinking about my calories... they all come from stupid carbs. I love bread and pasta and sweets. I have to find things to replace it. I still want to eat carbs.. just not the number I currently consume. I wonder what the easiest things to knock out are... I think probably the white to whole grain what is probably easiest huh?
View Diet Calendar, 03 February 2011:
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1253 kcal
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Fat: 50.37g | Prot: 71.80g | Carbs: 127.90g.
Breakfast: babybel, Thick & Creamy Lowfat Strawberry Yogurt, vanilla almond. Lunch: garlic herb spread, wheat thins big, lean cuisine panini. Dinner: Seasoned Steak Strips, Spring Mix, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Garden Tomato & Basil. more...
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2057 kcal
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Exercise:
Just Dance 2 - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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