Weigh In record (no journal entry) for 24 April 2021
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 71.71g | Prot: 90.41g | Carbs: 172.40g.
Breakfast: Auchan Yaourt Lait Entier Nature, Jean Hervé Sirop d'agave, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Banane, Oranges, Kiwi. Lunch: Petit Navire Thon Entier au Naturel Albacore, Champignons, Thé Vert, Carottes, Sauce crudités Yaourt, Salade Verte, La Vie Claire Psyllium Blond, Tarte aux Légumes. Dinner: Delisse Flan aux Œufs, Pistaches, Vin Muscat, Pommes de Terre Vapeur, Bavette de Boeuf. more...
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2385 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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