Weigh In record (no journal entry) for 24 April 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 59.37g | Prot: 187.93g | Carbs: 177.65g.
Lunch: Ja! Jasmin Reis Gekocht, Meine Metzgerei Puten Minutensteaks, Penny Markt Frischkäse Doppelrahmstufe, Azura Miniromatomaten, Spitzpaprika, Zucchini, Bio Natives Oliven Öl Extra. Dinner: Zimbo Pikante Zwiebelmettwurst, Azura Miniromatomaten, Kaufland Prosciutto Cotto, Alpro Soya Soya Original, Natural Plus Hydrowhey, Kaufland Körniger Frischkäse Light, Pema Eiweiss Brot. Snacks/Other: Frisch Gepresster Orangensaft, Alpro Soya Soya Original, Alpro Soya Soya Original, Edeka Heidelbeeren, Banane, Natural Plus Hydrowhey, Edeka Haferflocken. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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