Weigh In record (no journal entry) for 24 April 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 29.48g | Prot: 30.36g | Carbs: 62.14g.
Breakfast: Iglo Veggie Bowls com Couscous, Continente Riced Veggies Couve Flor e Quinoa , Salada de Taco ou Tostada com Carne de Vaca, Feijões e Queijo em Tortilha de Farinha Frita, Nespresso Café Expresso, Kellogg's All-Bran Plus. more...
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Losing 2.8 kg a Week
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