Weigh In record (no journal entry) for 03 February 2011
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1309 kcal
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Fat: 62.08g | Prot: 47.71g | Carbs: 144.93g.
Breakfast: whole milk, coffee, maple syrub, eggo waffle. Lunch: smart ones pasta ricotta. Dinner: moo shu, fortune cookie. Snacks/Other: yoplait whips, orange. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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angelgeek's Weight History
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