SEMILLER80's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

57.3 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1480 kcal

Fat: 57.32g | Prot: 108.58g | Carbs: 131.09g. Breakfast: World's Best Cheesecake Ultimate Cheesecake Sampler, Garden of Life Perfect Food Super Green Formula, Now Foods Whey Protein Isolate Unflavored. Lunch: Buitoni Three Cheese Tortellini, Spinach , Sand Bar Cooked Shrimp. Dinner: Valbest Chicken Breast , Annie's Homegrown Star Pasta & Chicken Soup. Snacks/Other: Pines Beet Juice Powder, Bananas . more...

1698 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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