Weigh In record (no journal entry) for 24 April 2021
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 79.22g | Prot: 95.45g | Carbs: 161.87g.
Breakfast: Bauducco Cereale Toast Integral, Ovo Mexido, Nestlé Leite em Pó Ninho, Manteiga (com Sal). Lunch: Café com Açúcar, Costela Bovina. Dinner: Mousse de Maracujá, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Feijão de Corda, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Kenko Gergelim Branco Tostado, Café com Açúcar, Walmart Queijo Mussarela. more...
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Losing 0.2 kg a Week
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Maria Albany's Weight History
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