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my weight loss diet had slipped into maintenance. more snacks with calories. I'll stay in maintenance mode for another week while I take my first post vaccine trip. I will return to weight loss and aim for another 5 pounds of weight loss next week. or more. we'll see what a week of travel does to my maintenance diet.
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778 kcal
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Fat: 45.38g | Prot: 58.68g | Carbs: 40.40g.
Breakfast: Muesli (Dried Fruit and Nuts) , Bananas , Fage Total 0% Greek Yogurt. Lunch: Wendy's Dave's Double (No Bun) , Coffee. more...
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And the occasional beer or drink. Not much, but more than in a weight loss diet that works for me. I know my body is still remodeling and I look forward to remodeling it more plus losing a few more pounds from my frame. It's a long - life long - plan.
24 Apr 21 by member: rachelhayes
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rachelhayes's Weight History
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