Weigh In record (no journal entry) for 24 April 2021
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64.4 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 69.29g | Prot: 84.00g | Carbs: 163.17g.
Breakfast: Bagley Galletitas de Salvado. Lunch: Gomes da Costa Lomos de Atún al Natural, Arroz Integral, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Heineken Cerveza, Berlín, Mani King Mani Salado, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Berlín. more...
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Losing 0.7 kg a Week
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