Weigh In record (no journal entry) for 24 April 2021
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102.8 kg
Lost so far: 0.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 164.54g | Prot: 184.06g | Carbs: 66.39g.
Breakfast: Max Titanium L-Glutamina, Água com Limão. Lunch: Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Frango no Forno, Grelhado ou Assado. Snacks/Other: Vitafor Whey Protein, Vitamina de Abacate, Omelete ou Ovos Mexidos, Caffeine Army SuperCoffee. more...
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Losing 2.8 kg a Week
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MaurilioGV's Weight History
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