Weigh In record (no journal entry) for 24 April 2021
|
81.6 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 4.42g | Prot: 31.07g | Carbs: 39.79g.
Breakfast: Blueberries , Blackberries , Badia Chia Seeds, Oats , Universal Nutrition Super Whey Pro, Kroger Nonfat Plain Greek Yogurt. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlwinters95's Weight History
|