Weigh In record (no journal entry) for 24 April 2021
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.50g | Prot: 129.39g | Carbs: 36.93g.
Breakfast: Karışık Yeşil Salata, Çilek, Migros UHT Yağsız Süt, Keten Tohumu, Yayla Chia Tohumu, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Doğanay Şalgam Suyu. more...
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Losing 1.8 kg a Week
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hafizecpc's Weight History
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