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Jminuszehn
Journal
24 Apr 21
Jminuszehn's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
67.4 kg
Lost so far:
2.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
289 kcal
Fat: 13.68g | Prot: 4.56g | Carbs: 35.34g.
Dinner:
YumYum Beef Flavour.
more...
1643 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Jminuszehn's Weight History
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