Lift_it's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

81.8 kg Lost so far: 5.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

2270 kcal

Fat: 25.26g | Prot: 273.70g | Carbs: 236.09g. Breakfast: Blåbär (Osötade, Frysta), AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: ICA Basic Kvarg Lätt. Dinner: ICA Asia Jasminris, Dulano Stekt Kycklingfilé. Snacks/Other: Body Science Whey 100. more...

3093 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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Lift_it's Journal, 08 Apr 14

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