Weigh In record (no journal entry) for 24 April 2021
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 31.94g | Prot: 143.46g | Carbs: 108.98g.
Breakfast: Colun Quesillo, Colun Leche Descremada, Fuchs Pan Integral, Receta del Abuelo Pechuga de Pavo Asada. Lunch: Chef Aceite Maravilla, Sal Marina, Zumo de Limón, Patatas Cocidas, Pescado, Del Pedregal Palmitos en Rodajas, Lechuga, Pimentón, Pepino (Pelado), Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: JB Mostaza, Fuchs Pan Integral, Palta Hass, Pechuga de Pollo a la Plancha. Snacks/Other: Iansa Stevia Cero K, Colun Leche Descremada en Polvo, Daily Gelatina Frutilla, Loncoleche Yogurt Protein Frutilla. more...
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Losing 4.9 kg a Week
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