Weigh In record (no journal entry) for 24 April 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 52.02g | Prot: 57.05g | Carbs: 141.93g.
Breakfast: Beyaz Ekmek, Salatalık (Kabuklu), Menemen, Kuru Hurma. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı, Türlü. Snacks/Other: Kuru Hurma, Torku Tam Yağlı Süt, Bisto Kepekli Galeta, Çilek. more...
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Losing 2.3 kg a Week
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UykucuŞirin :)'s Weight History
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