|
1330 kcal
|
Fat: 77.57g | Prot: 72.78g | Carbs: 109.71g.
Breakfast: Sundown Ômega 3, Pão Integral, Tirolez Queijo tipo Cottage. Lunch: Sundown Ômega 3, Abóbora Cabotia, Nestlé Leite Moça, Omelete, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Cebola Roxa, Tomates Vermelhos, Vinagre, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sundown Ômega 3, Nestlé Leite Moça, Pimentas Jalapeno, Almeida Prado Mussarela de Búfala , Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Hot Roll. more...
|
|
3021 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Football (soccer) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|