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kalau gak diet makan kripik kentang sekotqk ini sekaligus hbs karna lagi diet jadi 5 hari makan 19grm aja kalorinya 99kkal
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1169 kcal
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Fat: 45.69g | Prot: 67.03g | Carbs: 127.81g.
Breakfast: Telur Rebus, Mama Suka Bon Nori Original, Telur Ikan, Ikan Tongkol, Ikan Salmon, Daun Ubi Jalar, Kubis, Nasi Putih. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Keju Cheddar, Stroberi, Apel Merah Lezat, Telur, Pisang, Oat. Snacks/Other: Pringles Potato Chips. more...
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dinataria's Weight History
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