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Stok buat sahur 😌 lumayan per 3 keping 20 gram protein ..
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825 kcal
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Fat: 36.53g | Prot: 41.75g | Carbs: 89.74g.
Breakfast: Nugget tempe, Bayam Dimasak (dari Segar), Yakult Yakult. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Usus Ayam. Snacks/Other: Nanas. more...
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 Comments
25 Apr 21 by member: HaidirAl!
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25 Apr 21 by member: xxuby
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Ini nugget tempe ayam, lumayan booster protein sekaligus kalori 😁
-ayam 150 gram
-tempe 300 gram
-telur 1 biji
-daun bawang
-bawang putih 20 gram
-1sdm saus tiram
-30 gram tepung terigu
-garam
-merica
-masako/kaldu jamur
Kukus tempe selama 10 menit, hancurkan, haluskan bawang putih campur, tambahkan bahan² lainnya, cicipi rasa, kukus kembali kedalam cetakan. Dinginkan, potong, masukan kedalam frezer.
26 Apr 21 by member: miilkarifa
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26 Apr 21 by member: miilkarifa
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miilkarifa's Weight History
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