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68 vs 56. biar jd pengingat udh turun banyak meski lama karna stuck almost 3 bulan
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1312 kcal
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Fat: 31.41g | Prot: 44.03g | Carbs: 223.25g.
Breakfast: Nasi Ketan (Ketan), Sasa Santan Bubuk, Tropicana Slim Gula Jawa, Pisang. Lunch: BonCabe Boncabe, Uyah Asem, Limpa Sapi Rebus, Nasi Putih. Dinner: Edamame, Tropicana Slim Gula Jawa, Susu Kedelai, Oseng oseng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Singkong Rebus. Snacks/Other: Kapal Api Coffe Candy, Jack N Jill Piattos (22g), Tricks Rendang Baked Potato Crisps. more...
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 Comments
uda jalan diet brp bln kak?
25 Apr 21 by member: Amilapo
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wah turun 12kg brp lama kak?
25 Apr 21 by member: pengenkurus07
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25 Apr 21 by member: alifahkn
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aku 68 itu kelas 9 smp kak, trus sampe kelas 11 selama 2 tahun turun 10 kg lewat puasa aja. trus mulai defkal dri Desember 2020 dan sampe sekrg udah turun 4-5 kg kakk
25 Apr 21 by member: galuhftk
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25 Apr 21 by member: galuhftk
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25 Apr 21 by member: aqeirius
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galuhftk's Weight History
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