Weigh In record (no journal entry) for 25 April 2021
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100.6 kg
Lost so far: 7.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 66.27g | Prot: 80.54g | Carbs: 134.78g.
Breakfast: Skogaholm Rustik Levain, Abba Röd Stenbitsrom, Avokado, Arla Protein Keso, Lönneberga Kyckling Grillad, Kaffe, Valio Oddlygood Barista, Kokt Ägg. Lunch: Banan, Osötade Frysta Hallon, Chiapudding. Dinner: Broccoli, Kycklinggryta. Snacks/Other: Olivolja, Zeta Crostini Naturell, ICA Basic Glass Tresmak, ICA Basic Ananas Fryst, ICA Fryst Mango, Osötade Frysta Hallon, Kokt Ägg. more...
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Losing 4.6 kg a Week
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