Weigh In record (no journal entry) for 08 April 2014
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 23.29g | Prot: 71.66g | Carbs: 148.74g.
Breakfast: Fiambre de Peru, Pão Branco, Mimosa Leite Meio Gordo, Dia Bolachas de Arroz, Yoggi Iogurte Magro Morango. Lunch: Esparguete, Cem Porcento Sementes de Chia, Croquete de Carne, Compal Feijão Preto. Dinner: Dia Bolachas de Arroz, Morangos, Mimosa Leite Meio Gordo, Tomates Cereja, Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Morangos, Mimosa Leite Meio Gordo, Dia Bolachas de Arroz, Pão Branco. more...
|
|
1834 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 1 hour, elitica - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xiquinha's Weight History
|