Weigh In record (no journal entry) for 08 April 2014
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 68.51g | Prot: 83.83g | Carbs: 314.32g.
Breakfast: Werz Kokosmehl Bio, Knusperone Wellnes Flakes, Fettarme Milch. Lunch: Alpro Soja Dessert Schokolade Mildfein, Ströck Sport-Aktiv-Weckerl. Dinner: Olivenöl, Eisbergsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Parmesan (Gerieben), Kirschtomaten, Weizenvollkornmehl, Kartoffeln. Snacks/Other: Beauty Slim Eiweiß Shake + L-Carnithin Erdbeere, Süße oder Zartbitterschokolade, Früchte- und/oder Nussmuffin, Nöm Fru Fru wie Damals. more...
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2779 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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