Weigh In record (no journal entry) for 25 April 2021
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 49.64g | Prot: 202.63g | Carbs: 113.86g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Dinner: Arroz Branco (Médio, Cozido) , Laranjas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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