Weigh In record (no journal entry) for 25 April 2021
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 19.79g | Prot: 26.80g | Carbs: 45.44g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Dinner: Home Fries, Woolworths Pita Bread, Woolworths Barbeque Chicken Kebabs, Date. Snacks/Other: Canderel Dark & Mint, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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Saleemwickeykhan's Weight History
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