Weigh In record (no journal entry) for 25 April 2021
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90 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 48.31g | Prot: 27.85g | Carbs: 68.79g.
Breakfast: Sigara Böreği, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası, Hurma, Mevsim Salata, Bulgur Pilavı, Karnıyarık, Sütaş Cacık. more...
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Losing 0.3 kg a Week
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