Weigh In record (no journal entry) for 25 April 2021
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 45.06g | Prot: 137.27g | Carbs: 253.34g.
Breakfast: Telur Puyuh, Kerupuk Beras, Teh Manis, Es Teh, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: ABC Saus Sambal , Teh Tawar, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kurma. Snacks/Other: Pastel, Bakso Ayam, Dimsum. more...
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Losing 1.4 kg a Week
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bilalbilul's Weight History
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