Weigh In record (no journal entry) for 08 April 2014
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94.9 kg
Lost so far: 0.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 40.48g | Prot: 67.07g | Carbs: 20.26g.
Breakfast: Soft Boiled Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Tomatoes, Manhattan clam chowder. Dinner: Spinach (Chopped or Leaf, Frozen), Lean Ground Beef. more...
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3128 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Cooking - 2 hours. more...
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Losing 0.6 kg a Week
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Lovealark's Weight History
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