Weigh In record (no journal entry) for 25 April 2021
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.72g | Prot: 131.26g | Carbs: 132.51g.
Breakfast: Now Foods Whey Protein Isolate Unflavored. Lunch: Baked or Broiled Salmon, Simple Truth Organic Black Beans, Wild Rice (Cooked) . Dinner: Carrots, Spinach , Mission Avocado, Egg. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Organic Valley 100% Grass-Fed Organic Whole Milk, Benton's Mini Chocolate Chip Cookies, Kirkland Signature Organic Frozen Blueberries, Simple Truth Organic Pumpkin Raw Seeds, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored, Garden of Life Perfect Food Super Green Formula, Pines Beet Juice Powder, Bananas . more...
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1630 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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SEMILLER80's Weight History
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